The basic idea
behind massage therapy is to stimulate the blood and
lymphatic systems, helping the body to release and
eliminate toxins and rebalance itself.
A very beneficial therapy for aching muscles and areas of
tension, massage is a perfect maintenance therapy to help
keep the body fit and well. Massage encourages the body to
make Oxytocin and release endorphins, helping to reduce
stress and promote happiness and relaxation.
Various styles / traditions of Massage Therapy are
available:
Holistic
Massage
Holistic literally means looking after or taking into
consideration the ‘Whole’ person; your physical, mental and
emotional states. Using an organic oil, balm or cream
chosen to suit your skin, traditional Swedish and
specialised massage techniques help release areas of
tension, leaving you feeling refreshed and relaxed.
Suitable for all ages and during pregnancy.*
½ hr £15
1 hr £25
1½ hrs £35
Aromatherapy
Massage
This
aromatherapy massage focuses on relaxing your body and
mind, and allowing your skin to absorb the organic,
aromatic oil blend. These oils can have a relaxing or
stimultating effect, chosen simply by 'following your
nose', or choosing oils to suit how you and your body
are feeling on the day. A full consultation is always
taken to ensure a beneficial and holistic treatment.
Suitable for all ages and during pregnancy.*
½ hr £20
1 hr £30
1½ hrs £40
Traditional Thai
Yoga Massage
This
massage works on releasing blockages along the body’s
system of ‘Shen’ lines, through which our energy is said to
move. Pressure point and Thai massage techniques along with
Hatha Yoga asanas combine to create this flowing, dynamic
and meditative therapy, assisting the body in it’s natural
tendency towards self-balance. Surprisingly relaxing,
suitable for limber or stiff bodies and during pregnancy*.
The massage takes place on a mat on the floor with no need
for the client to remove clothing.
1 hr £35
1½ hrs £45
2 hrs £55
On-Site chair massage
Using a
specially designed ‘chair’, this massage is easy to
perform, directly over the clothing, and is a perfect
treat when on the go. Working on the back, neck, head
and arms, this is a revitalising, refreshing and
relaxing massage. Perfect for an event or public space.
10 minutes £5
20 minutes £10
30 minutes £15
(minimum 4 people)
*Massage should be avoided during the first 3 months of
pregnancy.
As
with all therapies at Indigo Holistics, a consultation will
be taken before the treatment to assess areas of tension
and stress, to pinpoint which massage techniques will be of
most value, to choose a suitable oil or cream for your
skin, and to establish if there are any contra-indications
to the treatment. In this way, Catherine can create a
unique treatment plan with and for each client, ensuring a
safe and holistic treatment.
Massage therapy can be cumultative, meaning that a course
of treatments might be recommended to help fully facilitate
rebalance.
Book any 3
treatments and your 4th is free
"Massage – the
manipulation of the soft tissue of the body – has been used
as a healing therapy for many thousands of years. Records
dating back to 2700 B.C. show that in China massage was
used to treat paralysis, chills and fever. Hippocrates, the
famous Greek physician writing in 400 B.C., recommended
that physicians should treat sports and war injuries with
massage and rubbing. The ancient cultures of Japan, Egypt,
Rome and Arabia all considered massage to be calming,
soothing and relaxing, and also very important as a healing
therapy. Now, in the 21st century, there are many different
kinds of massage therapies available, each of which offers
specific benefits to the mind and body. Massage relieves
the symptoms of stiff, tired joints, speeds up digestion
and encourages improved circulation, promotes relaxation
and improved sleep.
Massage of any kind should not be carried out on clients
with fever, contagious or infectious diseases. Clients with
any form of cancer must obtain their doctor’s permission
before having any kind of massage treatment. Clients with
cardiovascular disease, arthritis, epilepsy, diabetes or
trapped nerves should always have a chat with their doctor
first."
Embody's Guide to
Holistic Massage
If
you have any questions, please phone me on
01458 835747
or
email me
to book your massage treatment
You may also
like to see
Aromatherapy
Facial, TsuboKi (Japanese Face
Massage) &
Hopi Ear Candling.
If you are interested in your child benefiting from peer
massage & relaxation techniques you may like to see
the Relax Kids and
Massage In Schools
pages.
*
Aromatherapy should never be regarded as an alternative to
orthodox medical treatment, but should rather complement
it. If you are receiving treatment or medication from your
doctor, it may be necessary to check with your GP before
having a treatment. Please make the practitioner aware of
all relevant medical history, any medication you may be
taking and alert her to any allergies you have.
Aromatherapy and the use of Essential oils is best avoided
during the first 3 months of pregnancy. The therapist
cannot diagnose or treat illnesses of any kind. Essential
oils should never be applied to any part of the skin unless
diluted first, never be taken internally and always kept
out of children's reach.
Indigo Holistics - Complementary Therapist - Catherine
Dempsey-Williams
Dip ITEC, (Anatomy & Physiology, Massage,
Aromatherapy), Dip Richdales (Traditional Thai Yoga
Massage)., Dip SAC (Crystal Healing),
Relax Kids Teacher, Member of the Complementary Therapists
Association, Massage In Schools Association, AC
Registered.
