RELAX
KIDS™
PRODUCTS:
(Please
contact me with your
order)
Relax Kids™ have
developed a range of products to help child relax at home
and in school. Teaching children simple relaxation
techniques is one of the keys to helping them grow up in a
balanced and well-rounded way. Relax Kids™ aims to develop
imagination, creativity, vocabulary, storytelling, and
helps to relieve nightmares, bedwetting problems, as well
as aiding restful sleep. Relax Kids™ have a new range of
CD’s for older children and teenagers, called
‘Chill-Skills’.
AUDIO
CD’s:
Relax Kids has developed three ranges of CD’s for children
– Fairytale CD’s are beautiful relaxations and
visualisations based on fairytale stories and suitable for
younger children too; Relax Your Child CD’s are aimed at
helping with more specific areas – Anxiety, Self-Esteem,
Anger; Healthy Schools CD’s are ideal for the classroom or
study environment; Chill Skills CD’s are suitable for 7 –
13 yr olds.
RELAX YOUR CHILD CD’S: (suitable for
all ages)
CONCENTRATION Price £14
(RRP:£14.99)
For the child who fidgets, finds it hard to concentrate or
struggles at school. This pack includes a CD of 10
relaxations and a booklet of exercises to help your child
relax and focus. Activities such as progressive muscle
relaxation, visual imagery, positive affirmations and
breathing techniques have been used to help reduce
hyperactivity and lack of focus in children.
ANGER MANAGEMENT Price £14
(RRP:£14.99)
For the child who has temper tantrums or shows aggressive
behaviour. This pack includes a CD of 10 relaxations and a
booklet of exercises to help your child relax and manage
their anger. Relaxation strategies such as progressive
muscle relaxation, breathing exercises, positive self talk
and visualizations have been shown to be extremely
effective treatment
components for reducing stress and tension in children and
young people.
SELF-ESTEEM Price £14
(RRP:£14.99)
For the child who feels inadequate or has a low sense of
self-worth. Suitable for all ages. This pack includes a CD
of 10 relaxations and a booklet of exercises to help your
child relax and feel good about themselves. Confidence
boosters such as relaxation, visual imagery, breathing
exercises, affirmations, positive self-talk and
visualizations are designed to help
build a child’s self-eteem and feeling of self worth.
ANXIETY AND WORRY Price £14
(RRP:£14.99)
For the child who worries about going to the doctors,
dentist or hospital. This pack includes a CD of 10 calming
relaxations and a booklet of exercises to help your child
manage their worries and anxieties. Activites such as
progressive muscle relaxation, visual imagery, positive
affirmations and techniques have been used to help reduce
stress and anxiety in children.
HEALTHY SCHOOLS CD’S:
Relax Kids have created a range of relaxation resources for
schools. These simple relaxation exercises can be used in
PHSE, circletime, assemblies and when the children need
some quiet reflection.
CALMER CLASSROOMS Price £14
(RRP:£14.99)
These exercises can be used to promote relaxation, inner
confidence and a positive sense of self. Regular relaxation
can help children’s concentration, focus and productivity.
These CD’s will be an invaluable tool for all primary
school teachers to help bring calm and contentment to the
classroom environment.
RELAXED AND READY TO LEARN Price £14
(RRP:£14.99)
20 short relaxation exercises to fit into the school day.
These reflections incorporate simple relaxation exercises
and visualizations designed to help bring calm to the
classroom. A few moments of quiet can improve children’s
concentration, focus and creativity. Practised regularly,
these exercises can have a profound effect on children’s
mental, emotional and physical well-being. Suitable for KS1
and KS 2.
FAIRY-TALE
CD’s: (for boys &
girls ages 3 – 8 & 12) (KS1+)
Let children relax whilst listening to fairytale
meditations. Ideal for children who are new to relaxation.
Quiet Spaces, Shining Stars and Wizard CDs will suit ages
up to 12.
MAGICAL
MEDITATIONS FOR SUPERHEROES Price £14
(RRP: £14.99)
17 fairy-story
meditations for boys, but some also suitable for girls, for
ages 3+. Examples include: flying on Aladdin's magic
carpet, climbing Jack's beanstalk and flying through the
air like Peter Pan. A great introduction to visualisation
as well-known fairy tales are transformed into engaging
mediations. Aims to help young superheroes (and heroines)
to develop their inner strength, power and confidence.
Perfect if your little boy is between 3 and 9 and loves
fantasy and dressing up as Superman! Key Stage 1.
FANTASY
FAIRYTALE MEDITATIONS FOR PRINCESSES
Price £14
(RRP £14.99)
16 fairy-story
meditations especially written for girls. Examples include:
swimming in the ocean like the little Mermaid, lying on
sleeping beauty's bed and looking into the magic mirror.
This selection of meditations has been written to help
young princesses develop their self-esteem, inner beauty
and radiance Perfect if your little girl is between 3 and 9
and loves dressing up, princesses and pink! Key Stage 1.
UP, UP AND AWAY Price £14 (RRP
£14.99)
Up, Up & Away features 16 fantastically calming and
soothing meditations designed to develop inner calm,
confidence and creativity. Examples include, flying with
Mother Goose, sailing with the Owl and the Pussy Cat and
making a wish with the Wishing Fish. This CD is also ideal
for nursery and primary schools and great for story-telling
hour. KS 1.
SILENT
NIGHTS Price £14 (RRP
£14.99)
12 seasonal meditations to bring the gifts of Peace and
calm to the holiday season. Examples include melting like
frosty the snowman, riding on Santa’s sleigh and meeting a
Christmas angel of Peace. What better way to send your
children to sleep on Christmas Eve, than in a state of deep
relaxation, tranquillity and positivity! A perfect
Christmas gift for any child! - A perfect Christmas Gift
for any family! Also ideal for nursery and primary schools.
For boys & girls ages 3-8. Key Stages 1 & 2.
Pasted Graphic
4QUIET
SPACES Price £14 (RRP
£14.99)
16 calming meditations to encourage deep rest and
reassurance. Examples include lying on a soft bed, floating
like a balloon and relaxing in a warm bubble bath. Ideal
for nursery and primary schools. Suitable for boys and
girls ages 3-12. Perfect if your child has trouble sleeping
or suffers from hyperactivity. Key Stage 1 and 2 - a real
classroom calmer!
SPARKLING
MEDITATIONS FOR SHINING STARS Price £14
(RRP£14.99)
11 meditations
including floating on a cloud stretch and relax: 4 songs
including Twinkle twinkle little star; 2 stories; Ideal for
boys and girls, this is a great deep body relaxation CD.
Suitable for Ages 3+ Ideal for bed-time listening -
bringing a feeling of calm to both child and parent. Also
suitable for circle-time, quiet-time and can help develop
creative play. A
Perfect choice if your child is between 3 and 12 and can't
sit or lie still! (many parents have commented that their
babies and toddlers have responded well to this CD). Key
Stage 1.
AMAZING
MEDITATIONS FOR WIZARDS Price £14
(RRP:£14.99)
16 magical
fantasy meditations, include invisibility cloak, flying on
a magic broomstick, magician’s wand. These meditations have
been specially written to develop the imagination and fill
a child's mind with peace and positivity. A wonderful treat
for all lovers of fantasy, wizards, magic and Harry Potter!
This selection of meditations has been written to help
young superheroes (and heroines) develop their inner
strength, power and confidence. Ideal for older children
too. Ages 6+. Key Stage 2.
CHILL SKILL’S CD’S: (for 7 to 13 yr
olds) (KS 2+3)
This range is great for confidence and self-esteem
building, emotional literacy and self awareness, helping
with beavioural problems, depression, mood swings and
emotions, anger problems, aiming to help to improve
emotional health and literacy in line with the Every Child
Matters Outcomes. These CDs use meditation, visualisation,
relaxation, breathing and affirmations, great tools for
pre-teens and teens.
Pasted Graphic
11
MEDITATIONS FOR NATURE LOVERS Price £14
(RRP:£14.99)
16 restful and calming nature meditations for children to
enjoy. Examples include: lying in the soft grass, sitting
in a peaceful cave and flying like a bird. These
meditations aim to develop confidence and creativity.
Really great for all ages from 5+, older children and
teenagers, as well as adults too! Suitable for 5+ KS 2.
Pasted
Graphic 12
BELIEVE AND ACHIEVE Price £14
(RRP:£14.99)
A wonderful affirmation CD helps children to get motivated,
promoting confidence, self- esteem, positive thinking,
awareness of emotion, and aims to improve moods. This CD
can be used at home or in school, linking to the Every
Child Matters Outcomes and can help develop social skills
and emotional literacy. Suitable for ages 7- 13. KS 2 + 3
Pasted
Graphic 13
HOW DO YOU FEEL TODAY? Price £14
(RRP:£14.99)
Meditations, exercises and visualisations to help
children's changing moods and emotions; an invaluable tool
to help children understand the variety of emotions they
have and how to change negative emotions to positive ones.
This CD can be used at home or in school and can help
children who lack self belief, or experience anxiety, or
fear. Ages 7 – 13+. KS 2 + 3.
Pasted Graphic
14
RELAX AND DE-STRESS Price £14
(RRP:£14.99)
Deep relaxation and breathing exercises to encourage
children to empower themselves to see their strengths, to
develop their confidence and positivity and helping them
deal with stressful situations; using a combination of
muscle and progressive relaxation techniques, breathing
exercises and visualisations, the CD will be invaluable
during any stressful situation, hospital/dental
appointments, exam-time, moving home and other family
upheavals. Ages 7 – 13+ KS 2+3.
BOOKS:
Beautiful fairytale visualisations for Mum or Dad to read
to children at bedtime to help with a good night’s sleep,
or children may like to read the stories themselves.
Beautifully illustrated.
ALADDIN’S MAGIC CARPET Price £9.00
(RRP: £9.99)
52 fairytales
transformed into meditations. Examples include climbing
Jack’s beanstalk, relaxing in the Three Bears chair and
making a wish with Aladdin's magic lamp. A beautifully
illustrated fairytale book - taking children on magical
adventures in their minds. 'Highly recommended' Daily
Telegraph. Perfect if your child is between 3-9 and loves
fairy-
tales! Key Stage 1.
THE WISHING STAR Price £9.00
(RRP: £9.99)
52 meditations
for children ages 5+. Examples include: lying in a bath of
warm bubbles, flying on a magic unicorn and stepping into a
magic wardrobe. A delightful book for children to relax to
whilst developing their creativity and imagination A great
way to end a busy day! Perfect if your child is between 5
and 11 and loves fantasy adventures! KS 2.
AFFIRMATION CARDS:
STAR CARDS Price £14
(RRP:£14.99)
A pack of 52
beautifully full colour illustrated affirmation star cards.
Great for self esteem. Children pick a card each day to see
what type of star they are for that day. Happy Star,
Peaceful Star, Helping Star. Includes a list of games and
activities. Ages 3+
MOOD CARDS Price £14
(RRP:£14.99)
A pack of 52
beautifully full colour illustrated mood cards. Children
pick a card to see what type of positive mood they will
have for that day. Examples Today I will be silent as snow,
Today I will be content like a cat. Encourages children to
understand and manage their mood and emotions. Suitable for
ages 5+
ALSO AVAILABLE:
RELAX
KIDS DVD Price £12
(RRP:£12.99)
A DVD of calming animated meditations by Marneta Viegas,
creator of Relax Kids.
AFFIRMATION
STAR STICKERS 5 sheets
for £4 (or £1 per sheet)
A sheet of 35 colourful Star Stickers, each with a
different ‘Star’ on. Great for rewards or making a Star
Chart.
AFFIRMATION STAR POSTER £9 each or 2 for
£16 (RRP:£10.00)
A colourful laminated A1 Star Poster. Children can mark
which Star they want to be with a watersoluable pen and
wipe it off at a later date. Watch children grow with
confidence and self-esteem with this colourful poster!
Perfect for a bedroom or playroom wall.
To order at these discounted prices,
contact Catherine on
01458 835747
email:
relaxkids@indigoholistics.com
or fill out the order form and present at a Relax Kids
class.
www.indigoholistics.com
All rights to
Relax Kids™ belong to Marneta Viegas.
For further resoures and information about Relax Kids™
Indigo Holistics - Complementary Therapist - Catherine
Dempsey
Dip ITEC, (Anatomy & Physiology, Massage,
Aromatherapy), Dip Richdales (Traditional Thai Yoga
Massage)., Dip SAC (Crystal Healing),
Relax Kids Teacher, Member of the Complementary Therapists
Association, Massage In Schools Association, AC
Registered.
